My favorite braces transformations

I’m sure you guys have heard me moaning about not seeing any changes in my teeth yet- it’s soooo frustrating. So I decided to cheer myself up by looking at some braces transformations to remind me of why I’m doing this in the first place! Need motivation too? Check these out!

Let’s start with what has to be my favorite braces transformation of ALL TIME. I can relate to so much of what he’s saying about the insecurity that comes with having crooked teeth. My teeth aren’t really too bad, it’s just the front top ones that niggle me and I was still able to get by in life without many people even noticing, let alone commenting- and still my insecurity has crushed me and made me such an anxious person, holding me back from doing so many things in life. So I can only imagine what life was like for this poor man before he was able to get his teeth fixed. I can’t wait to feel the confidence he is radiating now. I  genuinely felt so happy for him watching his videos. Check this one out- it will give you the boost you need if you’re feeling down about your braces. This man is an inspiration.

Now this is amazing. This makes  me sooooo happy to have braces right now! It’s amazing watching the way her teeth moved. She had her braces for two years but said her teeth were basically straight after a year…that fills me with a lot of hope!!!! Congrats to this girl she looks amazing!

 

I mean, seriously. Look how beautiful and confident she is?!?!

 

 

And finally, some pictures.These are super motivating, here’s a link to them on one of my favourite braces blogs, Brace Face at 25.

I like to see celebrities wearing braces because it reminds me that things could be a lot worse- I could be wearing braces and paparazzi following me everywhere. Thank God I don’t!!

Feeling better? I know I am.

SJ XO

 

 

How to make soft food fun and delicious!

Eating used to be something I LOVED doing. Sadly, since I got my braces it’s become something stressful that I kind of wish I didn’t have to do- especially in public. Because the feeling of having lumps of food stuck in my braces literally makes me cringe, and the thought of breaking another bracket from chewing terrifies me- I often make smoothies and soups and have them for breakfast and lunch- narrowing stressful meal times down to only once a day.

They might not sound like the most appetising or filling of foods, but my breakfast smoothies take minutes to make and keep me full for hours, while my soups are healthy, nutritious, and filling enough to feel like I’m getting a really good meal in.

Check out these recipes. You’ll be on soft food for a few days each time you get your braces adjusted so they come in handy!

Breakfast Smoothie

Ingredients:

250ml Almond milk- *I stick to nut milks as they add really nice flavour. I like almond milk in my smoothies because it makes them sweet, but I’ve also used coconut, hazelnut, and almond/hazelnut blended milk. I can safely say these are all delicious alternatives! **Also- you can use regular milk, but since I’ve been using nut milks if I ever run out and have to use cows, I find the whole smoothie tastes REALLY milky which I don’t like.)

alpro-almond-milk

1 whole banana

banana-whole

1 handful of blueberries

blueberries-rasberries

Handful of raspberries

fruit-smoothie

2 handfuls of spinach

spinach

breakfast-smoothie

5 chopped strawberries

Some porridge oats

*I couldn’t be bothered to chop strawberries this morning (I was late for work! LOL) and I forgot to add oats- hence no pictures *monkey covering face emoji*

2 or 3 ice cubes

ice

Prep

Throw it all in a good blender and whizz up till it’s smooth with no bits- then enjoy!

blender

smoothie-complete

The best thing about this smoothie is you can alternate the fruits, add things in some days and remove things other days. It’s a good idea to do this, so you can enjoy your soft food diet and not get  bored and frustrated with it. I sometimes add two heaped teaspoons of cacao powder and a tablespoon of chia seeds to this mix- the cacao gives it a really nice chocolatey base flavour that blends surprisingly well, and the chia seeds…well, they just make me feel like I’m being extra healthy. Other great additions to this smoothie include adding half a teaspoon of cinnamon or vanilla flavoring, and/or a teaspoon of Greek yoghurt.

Sweet Potato & veg soup

It’s safe to say I’m rubbish in the kitchen- but one thing I can make is an amazing veggie soup. If I can do it, anyone can! There’s a lot of prep involved- about 20 minutes worth- and then it takes about 45-60 minutes further to cook. But I normally make it in a really big pot to last me for the week so it feels more worth it!

Ingredients & prep

Base

4 or 5 small sweet potatoes

2 large regular potatoes

4 parsnips

1 whole onion

1 garlic clove

5 or 6 carrots

Heat some olive oil in a large pot. While its heating up, chop up the onion, garlic and carrots. When the oil is ready, pop all of these in and let them cook. While you’re waiting, you can chop up the potatos and parsnips!

Flavour

1 Vegetable stock cube

Boil the kettle. Add a stock cube to the water once it’s boiled. Stir and let t sit while your prepping the rest.

Salt, pepper and your favorite herbs- I usually used mixed herbs and oregano- pretty standard stuff.

Once the onions and carrots are ready (you’ll know when the carrots have softened up and the onions have browned a little) add your salt pepper and herbs and stir. Then add the potatoes, parsnips and veg stock. Stir it all up!

Greens and other veg

Broccoli- about 4 or 5 florets

Spinach- a handful or 2

Sweetcorn

Add these to the pot, then put the lid on and leave to cook. Give it a little stir every so often. It’ll take about 45mins, and you’ll know its ready when all the veg is totally soft.

vegetable-soup-cooking

Once it’s ready, you can spoon some into a bowl straight from the pot. You’ll have a chunky veg soup that is still brace-friendly as it will all be super soft. If you have a blender, you could blend some (or all) of it up and make a smooth soup, which I normally do. It should look something like mine:

vegetable-soup

No bits! See how easy it is to make soft food delicious?! Why not give these recipes a try and let me know how you find them? I’ll be back with more soon- see you on my next post where I’ll be sharing my favorite braces transformations! SJ XO

 

 

Best Braces Resources 1

Right up until the day I got braces and beyond, I’ve been researching every aspect of them- what to expect, what to do if certain things happen, how you’re going to feel etc. In that time, I’ve come across some amazing posts. Here are some that genuinely really helped and reassured me when I was feeling anxious about the prospect of getting braces. I’ll be doing these features regularly, by the way- I’ve looked at SOOOOOO MANY great articles and watched SOOOOO MANY vlogs that if I were to put them all in one post you’d actually hate me.

 

I LOVED this video from @misslizheart because discussed all aspects in such great detail and spoke about everything so well. After watching this, I felt prepared for what was to come. Really informative!

 

I really enjoyed watching this vlog by @LauraxBlack. She was just so real, cute and funny!! I really was able to relate to a lot of what she said, especially the way she described the pain etc- she wasn’t as dramatic as some people I’ve come across! I liked the day by day style- it really geared me up for what to expect on what day and my experience ended up being pretty similar to hers. Check it out here.

Finally, here’s a link to one of my favourite braces blogs, Brace Face at 25. Maybe it’s my favourite because of the sentimental value I attach to it- I’d been searching for hours for a written blog like this and when I finally found it I just sat there for hours, reading away, totally engrossed. It answered every question I had in my first week of having braces. And each time I’m coming up to a particular stage in my brace journey, like my first or second tightening, I’d check her corresponding blog post so I’d know what to expect and she’d be bang on. It’s a simple, but very detailed blog. She literally covers all the technicalities of having braces and she does it in a friendly, conversational style. This is quite an old blog, and her braces journey ended a couple of years back so she doesn’t blog anymore as the sole reason she was blogging was to document her progress. There are no contact details for her- I wish there were so I could tell her how much her blog has helped me, and even inspired me to start this blog. Her end result is amazing as well- be sure to check out her pics- they are soooo motivating!

It’s 1am now and I officially have to be up in 6 hours to write again, so I’ll leave you with these three gems. But I’ll be back with some more really soon! SJ XO

Dating with braces!- My only experience (so far- hopefully :/)

So as you guys know, I wasn’t the most confident person before I got braces- but it didn’t really affect my dating life. Did my insecurity prevent me from getting into healthy, long-lasting relationships? Absoloutley. But I was still able to go out and have fun. Now that I have braces, things have changed for me a little bit. I am plagued by the most ridiculous thoughts such as:

No-one is going to find you attractive with braces. You won’t get a boyfriend because he’ll be embarrassed of you. He’ll find you attractive- till you open your mouth. Then he’ll run a mile!

Now let me just pause to make 3 important points.

  1. I see loads of drop-dead gorgeous people with braces EVERY DAY. I don’t find braces unattractive- I just feel like they make me unattractive. So these thoughts only apply to me- because I’m a paranoid, insecure freak 🙂
  2. I do realise that these thoughts are completley irrational and silly. And to be honest, it probably is all in my head because I’ve been told a zillion times I still look great and you can’t really see the ceramics. But this is what a lifetime of insecurity does to the brain, I guess.
  3. MOST IMPORTANT POINT: I am fully 100% aware- and you all should be too- that any man or woman who won’t date someone because they have braces is shallow and not worth a millisecond of mine or your time!

Pre-braces, I was actually seeing a guy called Adam (not his real name). I’d been seeing him since January and things were up and down, but going quite well for the most part. I didn’t tell him I was getting braces- I decided I’d cross that bridge when I came to it- but when I actually did, I didn’t know what to do. I’d been blowing him off for a week straight-  every time he asked to see me I claimed I was ill, busy or working. I wasn’t ready for anyone to see me with braces- let alone a guy!

Plus, I was torn between two scenarios. Was I supposed to let him know I had braces before he saw me- sort of like a pre-warning so he wasn’t taken aback kind of thing? Or was I meant to just let him notice for himself when he saw me in person and act like it was so normal I didn’t see the need to mention it? I asked my friends for their opinions- they were pretty much divided on it. A majority said don’t mention it, though. One of my friends gave me some particularly good advice:

“If you make a point of telling him beforehand- you’re drawing attention to it. You’re telling him- ‘this is something wrong’ and then he’ll think that too,” she told me. “If you don’t mention it, just see him and act completley normal like they are nothing, he’ll think they are nothing too.”

I appreciated this advice so much, but I was still torn. I met my first ever boyfriend online- I think through MSN messenger or something, as you do! I never saw pictures of him smiling, and when we met up for the first time, I was greeted with a big smile complete with top and bottom metal brackets! I didn’t care at all- in fact I liked them and thought they made him look cute. But I still would have preferred to have known beforehand- just so I could have been expecting it I suppose. I also remember feeling like he didn’t tell me on purpose, because he was embarrassed, which disappointed me. So I guess this experience is where my dilemma stemmed from- I had found myself in a similar situation to my ex boyfriend from 12 years ago! What mades it worse is that Adam had seen me and known me without braces since January, so no matter what, he would notice a change in my appearance. I definitely felt like I’d feel way more comfortable meeting someone new who had never met me before with braces, rather than seeing someone who is already used to how I look without them.

Anyway, I ended up Googling the problem as I do with all my problems. A majority of people, again said either don’t mention it or mention in a light-hearted jokey way if you must. Here’s a link to the forum I read actually- it had some pretty interesting and varied views on the topic. I ended up going with the lighthearted approach. I told him over Whatsapp the next time he asked to see me, and it went a little something like this:

Me: Just so you’re not surprised when you see me later, I got braces the other day (monkey covering face emoji- so appropriate!) They’re clear on top so I don’t look tooo different though!

Adam: Haha why did you get braces

Me: Just always wanted them 🙂

Adam: So what time should I come over?

Woohooo! He didn’t make his excuses not to see me! I was so relieved, and to be honest I was glad I told him so I didn’t have to be a paranoid wreck waiting for him to notice them when he did see me. He did come over, and he didn’t even look at my mouth until about 15 minutes in to chatting and hanging out.

“Let me see your braces, then,” He grinned at me. I grinned back for a few seconds, he looked at them and we both burst out laughing. “To be honest, if you hadn’t told me I probably wouldn’t have even noticed them,” he said. Those were the best words I’d heard since I got my braces!!! From that point I was totally relaxed and comfortable with him- that was honestly the best outcome I could have dreamed of.

By the way- the braces didn’t affect kissing- or anything else for that matter :D. Don’t get me wrong- kissing did feel a bit weird (for me) I found myself kissing a little more gently  and slower than I normally would, just to not feel any pressure on my lips. But it was honestly all fine!

Adam and I ended a few weeks later- found out the cheating scumbag was seeing someone else didn’t I. So I’m single again 🙂 not quite sure if I’m ready to mingle yet though. I’ll be sure to let you know if I do.

I’m really interested to know what you guys think about whether you should or shouldn’t mention to a date that you wear braces? Think about if the shoe was on the other foot, too- would you want to be told? Have any of you been in similar situations? Please share your thoughts- I’d love to know!

On my next post I’ll be reminiscing on my first weeks in braces- sharing my soft food recipies and the vlogs and blogs that got me through!

Thanks so much for reading! SJ XO

 

 

 

My first adjustment- Week 4 in braces!

My first braces adjustment was scheduled for the 26th June 2016, but ended up happening on the 18th June when I went to have my broken brackets repaired for the second time.(More on my broken bracket drama in this post.) I’d read horror stories about adjustments but I can safely say mine was relatively pain and drama-free. He replaced my ligatures, making my ceramics look extra bright and sparkly 😀

He also made replaced my top and bottom wires with a thicker one. They did feel ‘tighter’, I suppose, but I didn’t feel a tremendous amount of pressure as some people have described. The whole thing took about 15 minutes and it was done. By the time I had my first adjustment, I had mastered chewing and was back to eating solid food with no problems. This was short-lived, unfortunately. After the adjustment, it was back to the dreaded yoghurt and soup, as my teeth did ache for a few days. Like before, this ache was totally bearable guys. Didn’t even need painkillers. My next adjustment is 22nd August 2016, where I would have reached the 9 week point. I can’t wait- mainly because I can’t wait to express my concerns to my orthodontist about the fact that I DON’T SEE ANY MOVEMENT.

Don’t get me wrong, I know these things take time and changes are slow and subtle. I’ve had so many fellow braces wearers tell me it’ll be a while before I see any movement- but I’ve also seen so many people say they say changes in days- and really noticeable changes by week three or four of being in braces. Why can’t I be one of those people? I started this blog some time into my treatment- so it’s actually my seventh week in braces right now- and my teeth look exactly the same as when the braces went on. I’d be lying if I said that wasn’t demotivating. It makes me feel like I’m going through all of this for nothing right now- all I dream of is being able to envision myself with the teeth I’ve always wanted, but while I’m seeing no movement I can’t even picture it. I feel like that’s why I’ve been so negative about them, even though they’re all I’ve wished for my whole life. I’m excited and longing for change, which is manifesting as impatience and feeling like they’re not doing anything. The only glimmer of hope that I have is that the wire itself has straightened out across my brackets compared to when it first went on- I’ve read this a sign of tooth movement so hopefully that’s true!? How quickly did you guys start seeing movement? Please leave comments and let me know!

Life

I jumped forward to present time there for a second, because I really needed to let that frustration out. But let’s rewind back to where I was at 4 weeks. I’d learnt to accept that this was life for the forseeable future and began to get used to them. I stopped bringing them up to everyone I spoke to, and I’d learnt to position my lips over them comfortably. I had been avoiding eating out at all costs before this point- to be honest I favoured not eating at all over getting shit stuck in my braces and having to sneak off to brush my teeth. Some people may not get that, but eating just wasn’t worth the hassle to me- so most of the solid food eating I did when I was at home.

I was still incredibly insecure about the braces- all my friends had seen me in them by this point, and had all reassured me it was all in my head and they weren’t noticable- but no matter how many times I was told that it went through one ear and out the other- I knew they were there and so did every single person that spoke to me. I still felt so ugly. I had bought tickets for a festival with my friends, and as much as I would have rather not have gone to such a big social event feeling the way I did, I kind of had no choice. I also knew that it would be ridiculous to lock myself up for a year because of braces and that I’d have to go out eventually, so there was no time like the present. I prayed no guys would speak to me- my fear was that they’d be attracted to me until I opened my mouth and they saw my braces- then they’d make their excuses and run a mile.

I did feel a bit self conscious at the festival- but there were so many people there that I didn’t feel focused on or the centre of attention, so I was able to kind of forget about them as the day went on. I was only really reminded of them when someone spoke to me- the first guy that approached me was tall and quite good-looking. It was like I was on mute. He made friendly conversation, and I really did try to put the braces to the back of my mind and just be me, but my heart was racing.

Has he noticed them yet? He’s going to regret talking to me. This is going to be so awkward.

Imagine those thoughts racing through your mind, combined with your heart beating 100mph, trying to seem cool and have a normal conversation. It was hard. I’m not sure if it was my shyness, or my braces that put him off, but he did make his excuses and leave 5 minutes later. I was mortified- but not too bothered. The right person for me would have tried to make me feel comfortable instead of shy, and wouldn’t have been shallow enough to be put off by my braces.

A few guys tried to speak to me after that incident, and I was OK with them. Once I got the first encounter out the way, I have to say it got easier. You know what else helped? Since I got braces- this might sound weird- but I feel like I’m in a special community of people and we’re all going through the same thing together. I suddenly had this radar for fellow braces wearers everywhere I went, and I noticed soooo many at the festival. Every time I saw someone else my age in braces, it was kind of comforting- I felt less alone. (I know it’s silly to feel alone as so many people wear braces, but in your own groups of family and friends where you are the only one, you really do feel it sometimes!) I saw so many people around my age and older in braces, letting loose, having fun- and it inspired me to just forget about them and do the same. So that definatley helped.

Not only was this the first big event I attended with braces, it was also the first time I ate out in public. There was no way I was going to even attempt to brush my teeth at a festival, but I had to eat, so even though I could have died for a burger and some fries, I opted for some potato wedges instead- I knew they wouldn’t cling to my braces and they were easy to cut into bitesize pieces and eat carefully.  It went well!

TIP! Never eat a meal without a bottle of water handy. Every couple of mouthfuls I take, when I can feel food getting stuck, I take a gulp of water and swish it around my mouth. It really helps with loosening trapped food from your brackets. Your tongue is another great tool. Check each bracket for any trapped food particles with it, and if you catch one, use your tongue to push it out of the bracket. For trickier pieces of food, the tongue and water make a great duo!

So that’s what I did! I had my best friend check my braces after and she confirmed there was no food stuck, and that was that. By the end of the night, I was really letting loose and really trying to put all the self-consciousness to the back of my mind. And it started to work-  for the first time in 4 weeks I was beginning to feel like myself again.

In my next post I’ll be shedding some light on my experience with dating as an adult brace face, cleaning tips and my favorite sore teeth recipes and go-to foods!

Thanks for reading, and see you next time

SJ XO

Second week in braces

By the second week, I decided to try to eat some real food. I was determined to chew it whether it killed me, I couldn’t physically eat another bowl of soup, lol!

My first solid meal was fish and chips. By the time I’d bitten into chip three, I heard the loudest crack ever and felt myself bite down on something hard. I looked in the mirror and saw a back bracket on the top arch loose, dangling off the wire. I’d bitten it off. A bracket on the bottom had broken too. I called the orthodontist office in a panic, but it was late evening and he had gone home. The nurse told me to use the wax if the wire was poking my cheek and that they’d try to fit me in early the next morning. I was furious- this was the last thing I needed. And it only got worse.

I discovered since getting my braces fitted I’d developed a habit of clenching my jaw while I slept. How did I make this discovery? That same night, I was snoozing away when all of a sudden another loud crack startled me out of my sleep. As I woke, I felt my jaw release, which is how I realised I must have been clenching it. I went to look in a mirror, and the bracket next to the broken one of the top arch had broken off too. I managed to break a total of four brackets that week, three of which done whilst sleeping. My bite was so bad that when I bit down the back brackets were hitting each other, and the force from clenching my jaw at night was making them pop off.

Side note about the orthodontic wax that everyone goes on about- in my opinion it’s the biggest load of shit I’ve ever been given. In those first few weeks, the brackets will irritate your cheek and inside of your lips. When my brackets broke, I had a wire poking out and directly poking right into one of my cheeks. Believe me, I tried a million and one times to get that wax to stick and it just wouldn’t. I followed vlog instructions exactly, they gave me two different types of wax, tried both and they just would not stick onto anything for longer than two minutes, despite me making sure the bracket was completely dry. Has anyone else had this problem because everyone else sings the praises of this wax and I despise it?!

Anyway, when I returned to the orthodontist to have my braces repaired, he fitted something called ‘bite blocks’ to my top back teeth on each side. It’s essentially lumps of dental cement that prevent you from closing your mouth fully. The first few days of having these were really frustrating. They affected my speech tremendously- did you know you really need to close your jaw to say anything that starts with J, ch or sh?! I didn’t until I got these stupid things. That was the most frustrating thing about them to be honest. After mastering chewing with braces, the bite blocks took me ten steps back. I could only chew with them as all my other teeth could not meet, so that was a weird sensation. Apart from all of that, they did a really great job at keeping my braces in tact, and as they wore down from chewing and brushing, by about day 4 or 5 of having them on my speech had almost returned to an acceptable state. It was short-lived though- by day 7 of wearing bite blocks, as a result of my jaw clenching I’d withered them away, and my brackets started colliding again. I was back at the orthodontist a week later to have two brackets repaired.

At this point I was at 4 weeks of braces. He replaced the broken brackets and the bite blocks, doubling them in size. I thought they affected my speech the first time, but this time it was to a mortifying extent. I also felt like they made my chin and whole face look really long, and I was constantly moving my mouth around because it felt weird not being able to relax and close it properly. I can’t lie, they were horrible when they first went in. At this appointment, my orthodontist also decided to adjust my braces there and then, as my first adjustment was due only a few days after, anyway. I’ll be telling you all about that in my next post- and I’ll also be filling you in on my first big event out with braces on..

Any comments or questions? I’d love to chat, feel free to leave a comment! Hope you enjoyed this post, thanks for reading.

SJ XO

 

21st June 2016- the best day of my life so far- part 2

I went to see an orthodontist local to me about braces just before I went to see the evil Groupon dentist I spoke about in part one. This local dentist was hapy to provide me with braces, but quoted me £4,200 which I couldn’t afford. When my finances improved a year later, I went to see him again and I was approved dental finance, meaning I could pay for them monthly. Interest took the price up to £4,500- I also opted for ceramic (clear/tooth coloured brackets)on my top teeth, which are about £500 more expensive if I remember correctly. Worth every penny in my opinion- they are literally going to change my life (you’ll think I’m being super dramatic unless you’ve read part one! Lol). I have an overjet and a deep bite, as well as a crossbite, and I’m not great with all the techicalities but if it’s possible to have three things wrong with your bite at once then I’m pretty sure I have an overbite, too. The orthodontist was still hopeful and said it would be easy to fix my smile, as I told him I’m not really bothered about the bite and my main concern is fixing the overjet. He quoted me time in braces of 1 year.

The Big Day

My appointment was first thing on the 21st June. I arrived, they took pictures and x-rays, which took about ten minutes. Then the orthodontists took moulds of my teeth. That part was horrible, and he had to yank the mould of my bottom teeth out so hard I genuineley thought all my bottom teeth were going to come out with it. I was given a mouthwash to rinse all the residue from the mould out, and then he gave me something to bite on to keep my mouth open as he applied the brace. It’s important your mouth is completley dry or the glue wont work properly, so he suctioned all the misture out of my mouth and from around my teeth. The braces were on before I knew it, it really took about ten minutes max for him to glue each bracket on and then place the wire in. It was painless.

First impressions

He handed me a mirror once it was fitted. I didn’t look properly- I wanted to wait until I was alone at home to really look and analyse them properly. But honestly, the glimpse I caught of myself I didn’t like too much. I felt like they were so noticable, I wasn’t expecting the ceramic ones to be so visable. My mouth also felt soooo bulky, I felt like I couldn’t close my mouth over them. Everytime I spoked or even moved my mouth I could feel them scratching against my lips, making me so aware of them at all times. When I got home and looked at them properly, I noticed the ceramic ones were almost invisable from a distance, which made me feel slightly better. I’m not someone who shows my bottom teeth when I talk anyway, so I wasn’t bothered about the metal bottom ones. I had to go for an eye test after, and I remember feeling the need to tell everyone I spoke to at the opticians that I’d just had braces put in because I felt like I wasn’t talking properly and it was so noticeable. I pretty much blurted out that I had braces to everyone I came into contact with for those first few days. A lot of people said they hadn’t noticed before I mentioned them so the ceramic investment seemed to be paying off.

First Week

I took Ibuprofen before my appointment, and I continued to take it morning, noon and night in the days following my fitting, so I’m not sure that I ever felt the full extent of the soreness they say you feel a few hours later. I’d watched so many Youtube vlogs of people waking up in excruciating pain, complaining about how sore their mouths were and how painkillers weren’t really helping, so I was expecting MAJOR pain. Don’t get me wrong, they were sore, quite sore, but nothing unbearable. And for me, the soreness kind of excited me as it made me feel like they were working. For the first few days I didn’t even attempt to chew. I ate a soft food diet only- a fruit and veg homemade smoothie for breakfast, yoghurt for a midday snack and soup for dinner. Oh, and I used the experience as an excuse to stuff myself with ice-cream! On the fifth day, I could manage super noodles- but I would not recommend ever eating them in public with braces. They literally get stuck in all crevices and angles of your brackets. So annoying!

Cleaning

Cleaning them was fine. Brushing my teeth was one of the things I used to overthink before getting my braces, fearing I wouldn’t be able to do it properly. It’s one of those things that gets exaggerated about online- it’s not even something you’ll need to think about in reality. It came so naturally to me, and I’m sure it would to anyone. I did invest in an Oral B orthodontic toothbrush, which was essentially just a toothbrush with a smaller, angled head that supposedly makes it easier to brush the brackets with. The orthodontist actually should give you a special toothbrush anyway, along with some wax, mouthwash and those tiny little brushes that get in between the brackets(godsends) and a little compact mirror in the pack they give you at your fitting. Oh, speaking of cleaning- ceramic braces stain really easily. I’ve had to give up my two favorite things in life- red wine and coffee- to avoid this. Regardless, by day three or four my braces ended up looking a little dingy and stained anyway- because the ligatures they use at first are easily stained. The ones after are a little more resistant, thank god.

Life

It didn’t help that I was about a week into a new job when I got my braces fitted. I was still the total new girl and had to spend a lot of time trying to be social and speaking to people. I was a total self-concious wreck for the first week- I felt like there was a spotlight on me everytime I spoke. Because you can feel the braces constantly when you’re talking, you assume other they’re a big thing to other people too. I was also sick of eating soup, yoghurt and smoothies and began to crave food I couldn’t eat, which made me grumpy! I lost a bit of weight, as I would starve myself at work to avoid eating in public. I’d have a smoothie in the morning, and a Muller yoghurt for a mid morning snack/lunch. I’d sometimes have a Cuppa Soup late afternoon if I really couldn’t take the stomach cramps anymore. To me, getting stuff stuck in my braces at work really wasnt worth it.

If you’re anything like me, in that first week you’ll spend a lot of time checking your teeth for changes too. Unfortunatley for me I didn’t see any, which made me feel kind of demotivated. I felt like I was going through all of this stuff and nothing was happening- I’d read so many blogs from people seeing almost instant changes. I’m learning that everyone’s teeth move differently, and patience is key.

How were your first weeks in braces? Any similar experiences? I’d be happy to hear your thoughts and comments so please feel free to comment, and share this blog with your fellow Brace Embracers if you like it!

My next post is going to be about my second week in braces- this was a stressful week!

SJ XO

 

 

21st June 2016- the best day of my life so far- part 1

To help you understand why the day I got my braces fitted was the best day of my life so far, I have to explain the insecurity and what it’s done to me over the years. This is also the post where I tell you about the actual brace fitting, but I’ve split it in to two parts as this is going to be a long post.

I can’t believe I’m going to admit this, but I sucked my thumb pretty much till the day I got my braces fitted. It was a comfort thing, and even to this day when I find myself feeling a bit sad or anxious, I really have to fight an urge to do it. 25 years of thumb-sucking ruined my teeth in childhood. Looking at pictures of myself as a young child, smiling with no care in the world and no insecurity whatsoever should make me happy, but when I see pictures of my teeth it makes my stomach drop.

I have to say, I was never bullied about them. In fact, a lot of people told me they weren’t noticeable and half as bad as I thought they were. All my life I’ve been told I’m pretty, beautiful, stunning…but the insecurity would never let me believe it. A handful of people have actually commented on my teeth throughout my life, not too many at all. As a child, I was offered braces as most children are- but I didn’t have an insecurity about my teeth back then. I didn’t fancy wearing metal train tracks at school- I thought people would laugh at me. How I wish I could go back in time and flying kick myself.

I didn’t actually develop the complex about my teeth until high shcool, I think I was about 12 or 13. Two of my friends were trying to set me up with a boy- we’d had a phone conversation and hit it off (as 12 year olds do! Cringe). He sent a photo of himself to my friend’s phone to show me- and I still remember the girly excitement sweeping over us as we discovered he was ‘kinda cute’. So it was my turn to send a picture. I smiled confidently at the camera, feeling great about myself. Then the three of us huddled to look at the picture.

“You look soooo pretty!” Said my friend Courtney (not her real name). “Let’s send this one!” I felt like I looked pretty in the picture too, so I agreed. A few minutes later, he texted back to Courtney’s phone. With a gasp, she put the phone away and stood up. “He’s an idiot,” she said. “Forget him.”

“What did he say?!” I pleaded, heart racing as I wondered what possibly could have gone wrong. He obviously didn’t think I was pretty. After five minutes of begging Courtney to tell me, she reluctantly said the words that would spark a crippling insecurity within me for years to come.

“He said he’s not interested in you because you’ve got buck teeth,” she said. From then, my teeth became an obsession for me. I’d look at them in the mirror any chance I got. Every time something didn’t work out with a boy, I’d blame them, a pattern that has continued into my adult life. My friends would try to reassure me constantly. “There’s nothing wrong with your teeth,” they’d say. 12 years later, the only thing that has changed is the friends saying it. Ever since that day, this stupid insecurity has been like a dark cloud over my head. When I was 14, I remember a ratty little boy shouting ‘horse teeth’ at me. I turned around and shouted at him, and he never mentioned it again. They’re the only two childhood incidents I can really recall. My teenage and early adult years were a cycle of me going from me being able to put on a brave face- appearing the most confident, happy person some days and then going through dark, depressed spells. I’d cry my eyes out to my parents, begging them to help me find a way to afford treatment for my teeth. I’d cry to my friends, depressed I would never meet anyone because no-one would want me with teeth like mine. It was just a dangerous cycle of self-loathing and I was emotional wreck a lot of the time. I don’t know how my family and friends put up with me!

As I got older, the insecurity grew and grew. As an adult, if anyone brought up a conversation about teeth, my heart would race and I’d freeze, praying no-one would bring up mine. It did happen a few months ago, when I worked in a small office. A colleague with the loudest voice ever (and he didn’t exactly have perfect pearly whites himself, might I add) decided to start a conversation about my teeth in front of everyone. “You’ve got rabbit teeth,” He declared. So original. He wasn’t even trying to be nasty, it was just an observation and a bit of banter. Mortified me all the same.

The insecurity affected every part of my life, including my love life. I had relationships with men, but I was always so insecure that I always ended up feeling lucky to have them, instead of realizing that they were lucky to have me. I gave way too much too soon, and they always ended up leaving in the end. Most of them came crawling back, mind you! But the bottom line is none of them could love me, because I didn’t love myself. It sounds so cliché, but it’s true. I had to be very careful when I was seeing a guy. Careful not to let them see me from certain angles, careful not to draw attention to my teeth- it was a constant issue for me which meant I could never fully let go and relax with a guy. No wonder they always ended up leaving- maybe it didn’t have anything to do with my teeth at all.

In group situations, I’d always be careful about things like what seat I took at a table in a restaurant, for example. I hated sitting directly next to someone, and preferred to sit opposite, so they couldn’t look at me from the side. Photos-that was another big issue for me. God forbid somebody ever caught me from the side and uploaded it thinking nothing of it- it would absolutely torture me. Rarely happened though. After the first time or two, I learnt very quickly to always be ready for the camera- mouth shut and front facing.  I never smiled in photos. I would work myself up, thinking about how I could never get married because I could never have pictures taken of me from the side. Crazy how these insecurities can make you think.

Another annoying side effect of this insecurity was my obsession with teeth in general. I couldn’t tell you the name of someone I went to school with ten years ago, but I bet I could tell you what their teeth looked like. Somewhere down the line I developed a habit of staring at people’s teeth, hating myself the whole time and praying they don’t notice that I’m doing it. I’m training myself to stop now though as I’d die if someone called me out on it. Paranoia, another side effect. I was certain that every single person that ever met me thought my teeth let me down. ‘She’d be so pretty if it wasn’t for her teeth.’ I was convinced that everyone thought this and said it behind my back. I don’t even know where that came from. But I was damn sure it was true.

Meanwhile, my quest for treatment was always ongoing. I would search the next for hours looking for options. I could tell you every type of brace system that exists- I’ve researched them all. Every enquiry I made was a disappointment, either I was quoted thousands I didn’t have or I wasn’t suitable for the treatment. I saw an article about adults possibly being able to get free braces on the NHS if you were referred by a counsellor. So when I was 21, I decided to take a trip to my GP. I walked into her office- it was a lady I’d never seen before. I managed to mumble ‘I’m depressed’ before bursting into tears- I was inconsolable. She referred me to a counsellor, a lovely man I used to go and see on a Tuesday called Neil (not his real name). It was really difficult for me- as I got older I rarely spoke about my teeth. I hated drawing attention to them. So having to sit for an hour and speak about them was emotionally draining, I’d cry, I’d feel stupid and embarrassed and impatience got the better of me- I felt like I was doing it all for nothing. I ended up having to move house, meaning I was no longer local to the counseling service, so I stopped going. But it did help, while I was doing it.

The final straw was about a year ago. I’d found a Groupon deal offering braces for £500 (or a similar price, I can’t remember exactly how much). Mum and Dad agreed to help me pay £100 of it, and I planned to pay the rest from my wages. I took my Mum tothe consultation. He took one look at my teeth and told me braces wouldn’t fix them.

“It’s the position of your jaw. Your teeth will never be straight and nothing can fix them,” he said, almost smirking at me. “In order to even try to fix your teeth, you’ll need jaw surgery, and you’ll have to wear headgear. Then you’d probably need two years in braces and even still, your teeth would not be fixed.” I’d heard all I wanted to hear. Imagine someone telling you that you could never fix the one thing you hated about yourself, your biggest insecurity. I wanted to run out, but he wouldn’t stop talking. And he still had a stupid smirk on his face. Once he shut up, I thanked him and left. I managed to keep it together until we left the building- then I completely broke down. In a way I never had before. I was absolutely distraught. My poor Mum looked terrified, neither of us had seen me like this before. “I want to kill myself!” I kept repeating. “I don’t want to live like this anymore. I want to kill myself!” I just snapped- I’d lost it.

That dentist made me feel hopeless. I felt trapped in my insecurity forever. Once I calmed down, I made a mental note to never lose it like that again. I also didn’t give up- I had no other option but to fix my teeth. I couldn’t live like this anymore,  but I had to live. If I had known a year later, I’d be sitting here with braces on, I would have told that dentist to go FUDGE himself.

So that’s a bit of background on the events leading up to me getting braces. I never speak about any of those things that happened, so I really had to do a bit of searching inside myself to even remember some of that stuff. Writing this is this first time I realized what caused this insecurity in the first place, so I’ve had a little revelation tonight too. In Part 2, we’re going to speak about the actual day I got my braces fitted, and what to expect if your lucky day is approaching too. Feel free to comment me your thoughts x

SJ XO

 

Embracing the braces at 25

An introduction

Hi everyone,

Welcome to Embrace the Braces! Here’s a little about me and why I decided to start this blog.

My name is Sarah Jay. Well- in all honesty, that’s not my real name. I kind of want to do this anonymously because I’m going to be being very brutally honest with you throughout this blog, posting about super private parts of my life and I won’t be holding back at all-but the main reason I want to use an alias is because I’ll be speaking about the biggest insecurity I have- something that has affected all areas of my life and held me back for years- my teeth. Maybe one day, when I’ve truly beaten the insecurity, I’ll come forward- in fact, maybe I’ll make that my goal one day. But for the moment, I’ll be Sarah Jay- so I can feel safe as I reveal my life to you guys!

So let me give you a bit of background and why I decided to start this blog. I got braces fitted on the 21st June 2016 at the age of 24. No matter how much I bitch and complain about them during this blog, I’d be lying if I said they weren’t an absoloute blessing and one of the best things to ever happen to me. In the UK, adult braces are not cheap, and I was never able to afford them until now (more on the cost etc in my next post). It’s something I had longed for all my life- well to be honest, Invisalign or a treatment less noticeable for my teeth is what I longed for, but the only suitable option for fixing my teeth was braces. At 24, I’d become sick of having the insecurity (more on that and my teeth in the next post) and knew I had to do something about it- so I took the plunge and agreed.

In the weeks leading up to getting my braces fitted and ever since, I’d spend pretty much any free moment I had browsing through adult braces websites, forums and blogs. For you fellow adult Brace Embracers, there is a forum called ArchWired which I’m sure plenty of you will have come across. That forum is heaven-sent- I’m obsessed with it. I also spend a lot of time on Youtube- there are hundreds of people documenting their adult braces journey on there-so useful. I wish I could be that brave. Anyway, the point is I’m constantly researching my braces and how to live with them- and there is a wealth of advice online- you know, does it hurt, what to do if they snap, what kinds of food to eat, what to expect at the adjustments- all really useful stuff which I’ll be including in this blog too. But I’ve yet to find anyone speaking candidly about the emotional issues and impacts that come with wearing braces as an adult, how they actually make you feel, the embarrasing moments, what it’s like to date with braces, how they actually change your day-to-day life…I still find myself searching for a blog with experiences I can really relate to as an adult brace wearer. That’s why I’ve decided to make this blog. I’m hoping people can read my experiences and feel like they have someone they can truly relate to in this experience. I’m going to be writing this blog right up to the day the braces come off and beyond, so you’ll be watching me conquer my biggest insecurity and adjust to life without it.

It’s going to be a crazy ride! But I’m glad you’re all with me!

SJ XO